My Motivation


Staying motivated can be tough at times. I know I definitely have my days where I just want to stay on the sofa with some chocolate or ice cream (or both!) Usually I go through phases of either loving my workouts,  or hating them…well maybe not hating them, but it can certainly be a chore! Luckily the second doesn’t happen too […]

Healthier Versions of Naughty Foods


Sometimes sticking to a clean diet 24/7 can become a bit boring and samey, especially if you’re eating the same types of meals week in, week out. This is where I like to add in a little treat here and there, to break up my usual routine when I feel like I want something ‘naughty’. For me, this stops me going crazy […]