Solgar Supplements Review


Getting enough vitamins and minerals in your diet can be tricky sometimes, especially if you’re constantly on the go with maybe not much time to plan our your meals as you’d like. I’m the first to admit I sometimes go for something quick and convenient if I’m in a hurry (oops!) This is why supplements are […]

My Favourite Online Health Food Shops


Eating healthy doesn’t usually come cheap, and it’s probably the thing I spend most of my money on every month, because it’s something that’s really important to me. I actually love buying healthy foods, and because there’s not a lot of choice in my area, I usually get most of mine online. So today I thought I’d […]

Workout and Food Plan Catch Up


Hey guys! After a totally unplanned break from the blog, I’m back! What can I say, life just got in the way.  I’m so much more busy these days compared to when I first started the blog, that it can be hard to keep up sometimes. Juggling two jobs while finding time to socialise and workout takes up the majority of my time […]